| Step Name | Checklist Items                             | Feedback       |
| --------- | ------------------------------------------- | -------------- |
| Step I    | Mindful Breathing, Posture Awareness [×]    | Focus improved |
| Step II   | Mindfulness of Thought, Emotional Stability | Felt relaxed   |
# 24-03-2025(Monday)_Metta Bhavana_DMAFeedback

**Date:** 24-03-2025(Monday)
**Meditation Type:** Metta Bhavana
**Duration:** 35 minutes

## Steps
| Step Name | Checklist Items                                                                                                          | Feedback     |
| --------- | ------------------------------------------------------------------------------------------------------------------------ | ------------ |
| Step I    | [ ] Mindful Breathing <br>  [x] Mindfulness of Thought <br>  [ ] Posture Awareness <br>  [x] Emotional Stability <br>    | Hello        |
| Step II   | [ ] Mindful Breathing <br>  [x] Mindfulness of Thought <br>  [ ] Posture Awareness <br>  [x] Emotional Stability <br>    | Zhishvs      |
| Step III  | [x] Mindful Breathing <br>  [ ] Mindfulness of Thought <br>  [x] Posture Awareness <br>  [ ] Emotional Stability <br>    | Zhvsz3       |
| Step IV   | [x] Mindful Breathing <br>  [x] Mindfulness of Thought <br>  [x] Posture Awareness [x]<br>  [x] Emotional Stability <br> | Zhhsvsv      |
| Step V    | [x] Mindful Breathing <br>  [x] Mindfulness of Thought <br>☐ Posture Awareness <br>  ☑ Emotional Stability <br>          | Sggsvhzvvzbz |
## Overall Feedback
Zhwjsysvbss 
.
.
[X]

☑️✅✔️⬛❌

☐.   ☑

# 20-03-2025(Thursday)_Anapansati_DMAFeedback

**Date:** 20-03-2025(Thursday)
**Meditation Type:** Anapansati
**Duration:** 20 minutes

## Steps
### Step I
- **Feedback:** Ehge
- **Checklist:**
  - [x] Mindful Breathing
  - [x] Mindfulness of Thought
  - [x] Posture Awareness
  - [x] Emotional Stability

### Step II
- **Feedback:** 3ugeg
- **Checklist:**
  - [x] Mindful Breathing
  - [x] Mindfulness of Thought
  - [x] Posture Awareness
  - [x] Emotional Stability

### Step III
- **Feedback:** Euge
- **Checklist:**
  - [x] Mindful Breathing
  - [ ] Mindfulness of Thought
  - [ ] Posture Awareness
  - [x] Emotional Stability

### Step IV
- **Feedback:** Eugheygs
- **Checklist:**
  - [ ] Mindful Breathing
  - [x] Mindfulness of Thought
  - [ ] Posture Awareness
  - [x] Emotional Stability

## Overall Feedback
Eugehe